During the COVID pandemic, the "Stuck @ Home Series" was created with exercises, Taekwondo techniques and forms leading up-to Black Belt III (Dan III). The videos are 30-40 minutes long. The CDC says "daily" 30-min exercise helps improve mood; stamina and sleep; increase immunity and cardiovascular health; reduce stress and anxiety; and reduce cholesterol and enhance blood flow. This is a challenging series--if you haven't had had any experience with Karate or Taekwondo, my advise is to take it easy.

Research has shown that regular exercise (~ 30 min. daily) has been shown to improve the ability to regulate immune system, which may be essential for avoiding the severe symptoms of COVID-19 caused by immune system over-reactions. Regular practice of adequate intensity is also suggested as an auxiliary tool in strengthening and preparing the immune system for COVID-19.

"30-min Exercise a day, Keeps the Doctor Away"

Click the link for the video:  

Stuck @ Home Series Lesson XXVI with Form IX Palgwe Chil Jang (Red Belt 2)

Stuck @ Home Series Lesson XXV with Form IX Palgwe Yuk Jang (Red Belt 1)

Stuck @ Home Series Lesson XXIV with Form VIII Palgwe Oh Jang (Blue Belt 2)

Stuck @ Home Series Lesson XXIII with Form VII Palgwe Sah Jang (Blue Belt 1)

Stuck @ Home Series Lesson XXII with Form VI Palgwe Sam Jang (Green Belt 2)

Stuck @ Home Series Lesson XXI with Form V Palgwe Ee Jang (Green Belt 1)

Stuck @ Home Series Lesson XX with Form IV Palgwe Il Jang (Yellow Belt 2)

Stuck @ Home Series Lesson XIX with Form III Kicho Sam Bu (Yellow Belt 1)

Stuck @ Home Series Lesson XVIII with Form II Kicho Ee Bu (White Belt 2)

Stuck @ Home Series Lesson XVII with Form I Kicho Il Bu (White Belt 1)

Stuck @ Home Series Lesson XVI with Stand Your Ground

Stuck @ Home Series Lesson XV with Spear-hand Strike and Double Kick

Stuck @ Home Series Lesson XIV with Close Encounters

Stuck @ Home Series Lesson XIII with Hook Kick

Stuck @ Home Series Lesson XII with Front Fall and Back Kick

Stuck @ Home Series Lesson XI with Back Fall and Side Kick

Stuck @ Home Series Lesson X with Roundhouse Kick

Stuck @ Home Series Lesson IX with Crescent Kick

Stuck @ Home Series Lesson VIII with Axe Kick

Stuck @ Home Series Lesson VII with Punch and Front Kick

Stuck @ Home Series Lesson VI with Low Block and Punch

Stuck @ Home Series Lesson V with Front Kick

Stuck @ Home Series Lesson IV with Blocks

Stuck @ Home Series Lesson III with Low Block

Stuck @ Home Series Lesson II with Middle Punch

Stuck @ Home Series Lesson I with Warm Up